Avoid mimicking your swing in the gym

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The right golf fitness habits can transform your scoring potential, avoid injuries, and play more consistently. I've made every mistake in the book and want to help you avoid them to play better this season (and beyond).

In this episode, you will learn:

• Why lifting heavy won't make you "bulky"
• What you should do before every round of golf
• How dehydration kills your swing and mental game
• Why your workouts should not resemble a golf swing
• How speed training is the "turbo" behind hitting longer drives (and the 2 best tools)

Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

WICKED SMART GOLF Recommended Products

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%).

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Practice Like a Pro With Wicked Smart Golf Practice Formula: 100 Practice plans and a 90-minute masterclass to practice like a pro.

Wicked Smart Golf Books

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

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