Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Seed Oil vs. Sugar: Which is Worse?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Importance of Omega-6 Fatty Acids

Omega-6 fatty acids are much, much worse than the sugars. An average person has at least 25 Omega-6 to 1 Omega-3. Free range, non-GMO, non-soy-fed chickens that produce these eggs have a better ratio.

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