What Would I Eat if I had Diabetes? – Try Dr. Berg's Diet For Diabetes
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Is There a Carbohydrate Solution for Diabetics?
There's no such thing as escential carbohydrates. How much carbohydrate do we need, or how much do we require? Zero. In fact, we're better without carbohydrates. We need to keep our proteins less and moderate amount with each meal. Our body needs proteins for structural repair. But what does that leave us with? You guessed it. Fat. So if you are going to correct a problem with inslen like adiabetic, a pre diabetic, like 50 % of the population, it is totally and utterly necessary to increase the fat. And fat will not increase insolent. It's very fulfilling. It has fat, sabo videmens, it's very healthy,.
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