How to Stay Calm and Cool When You're Stressed

Mel Robbins: It is so easy to feel like you're drowning. Research from UCLA shows that when you and I are stressed out, it impairs the prefrontal cortex's ability to function. You can use simple science to take control, soothe yourself, and settle your nervous system in moments when life is overwhelming. And don't miss tomorrow as we talk about motivation killer procrastination.