Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
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You're Picking Up Heavy Weight, Right?
"To you, we ow, 455 pounds isn't heavy. But i put up that post a where i was basely making yor taking a pot shot a pt re facili inunder equipped showing like the one, 55, two, 65, three, 75 dead lift," he says. "And it wasn't forty five minutes later, you texted me, ou like, yes, four eigh five or 12 to day." 'I so, like your perspective on what is heavy is so skewed,' she adds. "'Stress is kind of like this ou kno umbrella term for all sorts of things that we don't really have a lot of active control over'
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