S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)
The Next Big Idea Daily
00:00
How to Make Gym Time Consistent
CNN's John Sutter talks about the importance of having if then plans. He says we want to strike a balance between consistency and flexibility. The group that is relying on plan A half the time ends up building the more resilient habit, he says.
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