Michael Balchan: How to be More Energized, Productive, and Connected in 3 Minutes a Day
Master Mind, Body and Spirit
I'm Addicted to Doing the Things I Know Our Best Formity
"I'm addicted to doing the things i know our best formity. And it's apt o helped me to do that," he says. "We add that as a target, make my bed, or be a good listener,. Or take breath, or share with your sister, or help with the dishes." He adds: 'Let's use that addiction as fuel for our best'
Michael Balchan is the co-creator of the Heroic App. He is President of the personal development platform Optimize Coach, which serves more than 5,500+ people from 95+ countries.
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Show Notes:
Excellent Show Today’s guest is a Harvard graduate who studied Psychology and Economics, He spent ten years in finance before launching a private coaching practice working with corporate executives, elite athletes, and startup leadership teams.
He is President of the personal development platform Optimize Coach, which serves more than 5,500+ people from 95+ countries.
He regularly teaches personal growth, positive psychology, peak performance, habit creation, wellness, relationships, and leadership
Welcome to the show Michael Balchan
Michael’s work and transition from working in finance
The Philosophers Notes by Brian Johnson
The Coach Program
“knowing is not enough we must apply. Willing is not enough we must do”
Taking responsibility for ourselves, not what I can get, what I can give,
Josh “show up 4th
“Anti-Fragile”
Victim vs Creator mindset
Learning to love everything that is
Energy, work, love
What a HERO truly is
“Eudamonia – Arete”
Meaning of life
4 virtues 1. Wisdom self-mastery courage and love
Hope gratitude curiosity and zest and love
The power of “Will”
Inexplicable events
The quantum double slit experiment
Fundamentally the nature of our being is unknown
The works of William Damon
Real purpose unfolds through trying new stuff and learning. Through action and feedback
Work of Ray Dalio
Accepting we will always face pain, uncertainty, and failure
Greg Norman
What Confidence truly means
Flow by Mihaly Csikszentmihalyi
What flow state is
The book Zen Athlete
The work of Steve Kotler
The magic of 4%
The power of compound growth
The importance of celebrating successes
Why you should celebrate simply showing up for the process
The 3 Ways to have hope
Physiology moves psychology
Heroic.us app
Responding to bids
The #1 predictor of successful relationships
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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