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Habits to understand for Vipassanā Meditation feat. Shonali Sabherwal

The Habit Coach with Ashdin Doctor

00:00

Yoga - The Conscious Mind Says It's Bad

Te parsona is a ten-day meditation course in India. The first three days are spent teaching the mind to quieten down. Then they teach you how to then go into the sensations, which isn't going into the vibrational field of the body. It gets to a space of now going into the subconscious and accessing the subconscious realm. Once it accesses the subconscious realm, what are you going to get? Only sensations. Because the subconscious doesn't know good, bad, ugly. Subconscious only knows sensations. So those are the larger questions that te parsona takes up so well. Now let's just look at pain. You know, your looking at pain. Is gross pain

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