Symptoms of a B One Deficiency in the Hippocampus

B 12 is important as a co factor in the metabolism of the mitochondria that generates energy for the brain. The number one cause of be one deficiency is consuming too much sugar or carbohydrates. Zinc is another key nutrient involved with hippocampus. If you have a zinc deficiency, you'll have a tendency to develop amaloid placking in the brain. Two fish, fatty fish and sea food will give you the zinc. Three fatty acids, d, h a, but also fatty fish like salmon,. vitam in red meat are other important nutrients.

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