Introduction

Doctor birg's healthy kito and intermitent fasting podcast. Doctor bird takes you on the journey for the truth about getting healthy and losing healthy ways. Let's talk about lombard an jisk, ok. Now, in your little discs in between your vertebra, you have a couple of parts. You have the centre part, which is a little jell like centre, like a jelly an a doughnut. That's called the nucleus palposis. And then you have these little rings around that centre disk. The outer rings are mostly protein because they don't need to have as much water. They just need to be very, very strong to protect and keep the

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