Dr Julie Smith - Why Has Nobody Told Me This Before?
Outspoken Beauty
00:00
Is Your Affirmation Right?
If I feel anxious, this is what I can do to help myself, and I'm going to remind myself that in the morning. So it could almost be my affirmation could be right. But if it's to try and change your core beliefs, then it's not so helpful. Other things that really interested me was your discussion of what happiness is,. And that expecting ourselves to always feel happy isn't a good thing.
Play episode from 13:03
Transcript
