Bone density, osteoporosis and what you can do about it with Physiotherapist Frances Brown
Be Strong Physio
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Importance of Bone Health and Monitoring Bone Density
The chapter delves into the importance of bone health, discussing osteoporosis, osteopenia, and osteoarthritis, and highlighting the necessity of DEXA scans to measure bone density. It emphasizes the significance of Z scores and T scores in evaluating bone health, the risks associated with low bone mineral density, and the potential for improving bone density through exercise and early intervention.
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Transcript
