LONGEVITY with Nathalie Niddam cover image

Episode #92: Red Light Therapy To Help Melatonin, Collagen, Pain, Performance, Testosterone, And More

LONGEVITY with Nathalie Niddam

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How Long Does Your Flex Beam Last?

For the first three weeks, he committed to using his flex beam for forty minutes a day. He did that five days a week for three weeks, then moved to every other day. And his results have stayed for eight months. I mean, it's fe like you said, it's a very small test. It's one person. But it would be interesting people are listening and your sleep is a bit disregulated. You happen to own a flex beam like this would be really interesting experiment to do for yourself.

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