The Worst Therapy for Tendons is Rest
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Do You Have a Chronic Tendon Problem?
If you do low training, where you're putting body under a very gradual stress, starting with baby steps, and slowly increasing ing more load on that tendon. Overtime, you're going to get a really good adaptation,. There's enough good tissue there to work with. The inflammatory process not really being a trigger for tendon problems. So this would explain, if you do ice and heat and all these other physical therapies, you just won't really get anywhere. But if you personally have a tendon problem and you're trying to re have it with rest and you're not getting anywhere, now you know why. Click the link down below to my web side, where you can upload your success
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