247: The Way of Excellence by Brad Stulberg
Bookworm
00:00
Renewal: sleep and rest rules
They cover sleep rules, prioritize 7–9 hours, stress+rest=growth, and varied rest methods including Sabbath.
Play episode from 48:52
Transcript
They cover sleep rules, prioritize 7–9 hours, stress+rest=growth, and varied rest methods including Sabbath.
