137: Dr. Sylvia Tara - Visceral Fat... The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection
The Jesse Chappus Show
How to Add Carob Powder to Your Sun Warrior Smoothie
As a listener of our show, you get 10% off all your sun warrior products. So go and get a core chair. You're going to love it. And we also get into why women naturally store more fat than men do.
Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She's the author of The Secret Life of Fat and blogs at Science to Live By.
In this episode, we discuss:
- Sylvia's story and how her body is really good at holding onto fat
- Why does fat stick more to some people compared to others?
- Bacteria can impact your waistline
- The functions of fat in our bodies
- Fat is an organ
- Gaining extra weight could permanently alter your metabolism
- Is body fat percentage a useful measurement?
- Women naturally store more fat then men do
- The 3 types of fat - brown, beige, and white fat
- Convert beige fat to brown fat through exercise and cold exposure
- Visceral fat... the dangerous type of fat
- Sumo wrestlers are fit but fat
- An easy way to test for visceral fat, at home
- We get fatter as we get older due to hormonal changes
- The gut-fat connection
- Change your microbiome for the better by eating more fruits and vegetables
- Boost your release of growth hormone with intermittent fasting
- How Sylvia eats throughout the day
- Women tie emotions to food more then men do
- Eating fat and carbs together will put more fat on your body
- Different people can have a different blood sugar response to the same food
- Building up your self control muscle
- Sylvia's message to the person out there who is struggling to maintain a healthy body weight
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Sylvia Tara - The Secret Life of Fat (book)
Dr. Sylvia Tara's blog - Science to Live By
Follow Dr. Sylvia Tara on Facebook and Twitter
Barry Sears - Enter The Zone (book)
Habits app for iOS (*no longer available)
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
The AI-powered Podcast Player
