Every Run Has A Purpose
Coach Bennett's Podcast
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The Importance of Purpose in Running
Every run has a purpose. What is your purpose and purposes today? That is what you ask before you press start on the watch. You should also have a purpose check every once in a while. Am I matching the purpose of the run with my effort, my mentality? Yes or no? Do I need to change the purpose because of other factors like the weather or what went on today or what happened on the run? Okay, these are things you put into your run to help your run be a better run. If you can put together better runs you become a better runner. But in bada boom bada ding, right? Now you know where it comes from. So all right
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Transcript
