THE RUNNING EFFECT PODCAST cover image

Inside Patrick Henner's System for World Record Holder Hobbs Kessler — What Every Competitive Runner Can Steal From a World Record Camp + Insights From Coaching In The Sport For 40+ Years

THE RUNNING EFFECT PODCAST

00:00

Practical Gym Scheduling and Frequency

Patrick outlines two quality lifts weekly, timing lifts away from heavy workouts for optimal stimulus.

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