Self-Compassion During Freeze Periods

Analysis paralysis is a natural response to stress, but there are many ways to manage it.

1. Respect the "thawing" process: this takes time.
2. Ground yourself: breathing exercises, noting exercises, etc.
3. Practice physical release: dance, shake, sing, yell, etc.
4. Get therapeutic help: Practice healthier coping skills, uproot deeper issues.

Read the PsychCentral article.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.