The Sleep Sanctuary, Mm-HMM

Our brains do this very, very quickly with our bedroom environment. So if your brain has a neural association that when I go in my bedroom, this is time to do work. This is time to get on my phone. This istime to argue. You're creating that neural association in that space. Lewis: Create a sleep sanctuary where the only two activities going on in your bedroom are the two vitamin S's sleep insects. Get your daily vitamins in, right? These are the two things that the two conditions that should be met. What does that look like? When you think of a sanctuary, what do you think of, Lewis? In terms of my bedroom or just a sanctuary in