250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol
The Ultimate Human with Gary Brecka
Align training and recovery with cycle
Gary advises aligning workouts and recovery with follicular, ovulatory, luteal, and menstrual phases.
Hormones don’t randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protocol designed to restore communication between the brain, ovaries, adrenal glands, gut, and liver without jumping straight to supplements.
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Timestamps
00:00 Intro of Show
01:34 How to Measure Hormones Correctly?
02:24 Blood Sugar: Foundation of Hormone Balance
03:29 How to Clear Estrogen
04:29 Chronic Cortisol is the Enemy
05:44 Alignment with Women’s Cycles
07:03 Join the TUH VIP
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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