19 James Altucher: Be Happy, Make Millions, Live the Dream
The School of Greatness
00:00
Sleep Is the Key to Getting the Most Out of Your Life
A good sleep schedule, like eight to 10 hours, will could replace any antidepressants or anti-anxiety medication. In so many ways, sleep is great and it just reduces stress and anxiety. It also allows me to get a lot more work done before the business phone call start up around 9 or 10 AM.
Play episode from 24:49
Transcript
