Practical implications: starvation, REDS, and adaptation

EPISODE 17: WHAT FACTORS INFLUENCE OUR BODY FAT LEVELS: BODY FAT SET POINT, BODY FAT SETTLING POINTS, DUAL INTERVENTION MODEL AND LEAN BULKING WITH ERIC HELMS

TOPICS:

1. MODELS AROUND BODY WEIGHT AND BODY FAT REGULATION INCLUDING:

2. BODY FAT SET POINT THEORY

3. BODY FAT SETTLING POINT THEORY

4. DUAL INTERVENTION MODEL

5. FACTORS THAT INFLUENCE OUR BODY FAT LEVELS

6. SPENDTHRIFT VERSUS THRIFTY METABOLISM

7. LEAN BULKING STUDY

8. CARBS IMPACT ON RESISTANCE TRAINING PERFORMANCE

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