Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Why Most Dieters ONLY Lose Water Weight – Dr. Berg’s Answer

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Doctor's Healthy Kito and Intermitent Fast Podcast

Most dieters only lose water weight. They don't tap into their fat reserve. Your body cannot tap into fat if there is too many carbs or sugar in system. You have to create selular machines to burn fat. When your body is finely burning fat consistently, that takes two to six weeks of hard, coarse, trict, low carbs.

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