96: Curious Souls (with Aaron Alexander & Sue Hitzmann)
The Thinking Practitioner
00:00
The Importance of Having a Backup Plan
The align method is a modern movement guide for a stronger body, sharper mind and stress proof life. And there's all sorts of stuff you talk about trauma and stress and sleep and how being grateful is important. There's even exercises in it even breath work. So I think that it's a great I thought it was a great book.
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