The Way We Eat Is Affecting Our Focus and Attention

The way we eat is profoundly affecting our focus and attention. We live on a roller coaster of energy spikes and energy crashes, which leaves us with long patches of brain fog throughout the day. For your brain to develop fully, it needs certain nutrients in in the food you eat. Our meagre es and supplements just don't do it. Your brain doesn't metabolize supplements as well as it does when you get it in actual food. It also contains chemicals that act on us like drugs. So there's all sorts of factors in the way we currently eat, cause our food supply system has changed so much, that are fucking with our focus that we've got to deal with.