Physiological and cognitive approaches to anxiety

What if the biggest obstacle to your performance isn’t your workload or your leadership challenges, but your own mind? In this episode, I sit down with Shirzad Chamine, founder and CEO of Positive Intelligence, to talk about the habits many anxious achievers rely on to succeed (i.e. hypervigilance, perfectionism, control, and constant striving), but that can drain energy, clarity, and confidence over time. Shirzad breaks down how overused strengths turn into self-sabotage, and the 10-second practice that helps you shift from stress and reactivity into calm, focused leadership. Get ready to learn how to work with your mind instead of against it.

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In this Episode, You Will Learn

00:00 Why your mind can feel like your greatest ally and your biggest obstacle.

06:15 The 3 ways you judge yourself, others, and circumstances.

12:00 What's the difference between helpful emotions and self-sabotage?

14:15 Can anger and stress ever be productive?

18:00 The biological reason stress creates tunnel vision in high-stakes decisions.

20:00 What’s the real cost of overusing your strengths as a leader?

26:15 The shift that turns a leader’s vigilance from a strength into a liability.

31:15 The 5 Sage powers that improve wellbeing and results.

38:30 A 10-second PQ rep to calm anxiety fast.

41:00 Active grounding practices for restless or anxious minds.

48:00 How the Sage perspective turns any circumstance into a gift or opportunity.

56:45 Why hyper-achievement disconnects self-worth from success.

1:00:30 The shift from conditional to unconditional self-acceptance.

Resources + Links

Take the FREE Positive Intelligence assessment HERE

Get your copy of Shirzad Chamine’s book Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours HERE

Learn more about Positive Intelligence programs HERE

Get a copy of my book - The Anxious Achiever

Watch the podcast on YouTube 

Find more resources on our website morraam.com

Follow

Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Follow Shirzad on LinkedIn @shirzadchamine