Using carbs strategically during multiday efforts

Mike returns to HPO (episode 186) to chat about a variety of things he has been up to since he came on earlier this year. Mike has run a 100 mile with ZERO calories, completed a 300 mile run just for fun, and is about to embark on an attempt to break the 500 mile Colorado Trail Record starting on Sept. 14th.

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Website: https://zachbitter.com, lowcarb-runner.com

Instagram handles: @zachbitter, @thelowcarbrunner

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Facebook handles: @zach.bitter, Michael John McKnight

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Consultation with Zach: https://calendly.com/zbittercoaching

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