299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
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The Importance of Fiber in the Mediterranean Diet
Every serious nutritional epidemiologist believes fiber is good for them. The evidence is there, but it's very hard to do a randomized trial of 10 years and force people to eat fiber or not. polyphenols are these defense chemicals in plants that protect them against other insects and from disease. And they're high amounts in things like nuts and seeds and olive oil and coffee.
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