How to Get Away From the Hook Model

The hook model is how a lot of social media companies keep us coming back for more. We don't always get a lot of likes or posts or comments, but sometimes we get a lot. Forest is a game of eyes being away from your device. You turn it on and put your phone down and a forest grows. It's also good to invert the variable rewards. Pocket points actually gives you rewards for being away fromYour device by rewards for restaurants. Give yourself even a physical space. Have the phone physically away from you or your teen. They have to get up to go do that and to check the phone.