Why fibre is important (for more than your poo)
Healthy-ish
00:00
What Are the Key Foods That Are Included in Your Diet?
Ika and Magan share their gut healthy eating plan. They focus on leg ums as a great way to get where fibre into your diet. As far as i know, you can't have too much fibre. But we always say it's better to introduce fibre slowly because as your body starts to get used to breaking down the fibre, you might find first you've got a little bit extra gas. And remember that book i's called the sa siro gut care gad. If you like this chat with megan, we have more on the extra healthyish podcast,. That's our big sister podcast, also from body and soul, that gives you that little bit extra in your day
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