Sleep problems can mimic or worsen depression

Is your teen’s snark just “normal attitude”… or could it be something more serious?

If you’re walking on eggshells around a constantly irritable, sarcastic teenager and wondering whether this is just adolescence or a red flag not to ignore, you’re not alone. In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, Dr. Lisa Damour helps parents make sense of the exhausting, confusing reality of teen snark and explains when it may actually be a sign of depression that needs real attention.

Drawing on decades of clinical experience working with adolescents and families, Dr. Lisa breaks down why depression often looks very different in teens than it does in adults, and how easy it is to miss when irritability gets written off as “typical teen behavior.” Alongside co-host Reena Ninan, she offers clear, grounded guidance for parents who are worried, worn down, and unsure what to do next.

💡 YOU’LL LEARN:

- Why teen depression often shows up as snark, hostility, and irritability

- How to tell the difference between normal teen attitude and mood changes that are concerning

- How phone use and sleep deprivation and can worsen or mimic depression

- Why meaningful busyness and structure can improve mood and reduce irritability

- When it’s important not to “wait it out” and move toward professional evaluation and support

If you’re dealing with a snarky teenager, this episode will help you feel more confident, informed, and grounded in your next steps—while keeping your teen’s long-term wellbeing front and center.

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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

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