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#123: Rainn Wilson on Meditation, The Sexy Nostril Exercise, and Acting as Therapy

The Tim Ferriss Show

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How to Get Out of Your Head

i'm in my head a lot, and it's kind of socks. So there's certain tools that i have to use to get by. I don't remember every day, but there's certain things i have to do to just be out of my head. And for me, if if i can get into nature, great. If i could play some tennis better, and acting is that same wayan acting, rehearsing, playing characters. These are the things that get me out ofMy head and out of just an analyzing every god damnd thing that comes down the pike  and leaves me miserable in making really bad choices.

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