The Missing Ingredient To Losing Weight & Building Lean Muscle Ft. Kion Founder Angelo Keely
The Bossticks
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You Can Straight Up Go Into a 10 Day Meditation Retreat?
"I got very into meditation all these years. Like I've done so many 10 day meditation retreats and so much meditation," she says. "You don't do say anything for 10 days." No reading, no writing, no talking, no eye contact. You do 10 hours a day of meditation. And then if not, you're like sleeping or walking. That probably helped you heal. It did. Do you have to work your way up to a practice like that? Can you just straight up go into a 10 day?
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