Mark Sisson The Keto Reset Diet Book Summary
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The Compensation Theory of Ketogenic Exercise
Going keto will virtually eliminate hunger and the accordion fluctuations in energy mood and concentration levels that you struggle with any busy day. This may boost your longevity more than any other single lifestyle practice. You will reprogram your genes to burn fat and ketones instead of sugar as your primary fuel source, optimizing your appetite so that you are really hungry and can substitute just fine when you skip meals. Going keto will make you metabolic efficient such that you can survive and thrive on fewer calories over the course of your lifetime.
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