Healing from a birth that didn’t match the plan

Here’s a run down of what we discussed in today’s episode:

• Jen’s Birth Story & Becoming a Labor Nurse
• Pregnancy & Birth Myths: What’s Evidence-Based?
• Can Food Really Induce Labor?
• Hospital Bag Essentials: What to Bring (and Skip)
• What to Eat Before and After Birth
• When Birth Doesn’t Go as Planned
• “Natural” Birth vs Medical Interventions
• The Fear Behind Epidurals, Inductions & Formula
• The Cascade of Interventions Explained
• Letting Go of Birth Shame

Check in with today’s amazing guest: Jen Hamilton

• Website: www.jenhamilton.co
• Tiktok: tiktok.com/@_jen_hamilton_
• Instagram: instagram.com/_jen_hamilton_
• Youtube: youtube.com/@jenhamilton
• Book: Birth Vibes

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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