Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
The Art of Being Well
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The Power of Active Reach
The first step is an active reach which is a profoundly powerful way of putting like a full stop on a sentence. The next four steps are to find your patterns and triggers that have set you into this place so that you can actually say okay those are my patterns those are my triggers that i don't keep doing this. It's daily five steps to embracing processing and reconceptualizing the whole concept. You do it over 63 days 21 days after 21 days you've got 42 days to stabilize the new reconceptualized sortYou can still remember how you were but this is how you are and if you don't this is very weakIt's like a weak part if you don
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