Dr. Joseph Mercola - Take Control of Your Health cover image

How Kimchi Helps Your Immune System Work Smarter

Dr. Joseph Mercola - Take Control of Your Health

00:00

Short‑chain fatty acids and gut‑brain links

Alara covers butyrate, propionate, acetate production and links to mood, depression, and sleep pathways.

Play episode from 04:17
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app