185. Less Pleasure, More Happiness: Dr. Robert Lustig
Love Your Work
Cope: Sleep, Mindfulness, Exercise
Lustig outlines coping practices—sleep, unitasking, and exercise—to lower cortisol and restore serotonin balance.
Dr. Robert Lustig (@RobertLustigMD) is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF), where he specializes in the field of neuroendocrinology – in other words, how the brain regulates hormonal activity in the body. His research and clinical practice has focused on childhood obesity and diabetes.
Dr. Lustig believes the food business has hacked our bodies and minds to pursue pleasure instead of happiness, by pushing processed food loaded with sugar. As you'll see, the way sugar triggers our brain chemistry isn't a whole lot different from the way technology triggers our brain chemistry, which is relevant to prior discussions I've had on the podcast about how technology shapes behavior. Dr. Lustig points to this confusion between pleasure and happiness as having fostered today's epidemics of addiction and depression.
Getting your creative work out into the world, and finding a way to love your work, both require that you have a healthy relationship with your mind, and your definition of happiness. This is why I was extremely excited to come across Dr. Lustig's book, The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains. It really brought a scientific explanation to much of what I've been searching to explain here on Love Your Work over the past few years.
In this conversation, you'll learn:
- Why are pleasure and happiness neurologically different phenomenon? How do we confuse them for one another?
- How does the pursuit of pleasure reduce your ability to experience pleasure? The more pleasure you pursue, the harder it becomes to be happy.
- You've heard that Coca Cola used to have one addictive substance in it – cocaine. Hear the story Coke doesn't want you to know about why the original formula had FOUR addictive substances.
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About Your Host, David KadavyDavid Kadavy is the author of The Heart to Start and Design for Hackers. Through the Love Your Work podcast and his Love Mondays newsletter, David explores what it takes to make it as a creative.
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Subscribe to Love Your WorkShow Notes: http://kadavy.net/blog/posts/robert-lustig-podcast/
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