Using a 50K as a Training Race

We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one!

Other episode highlights:

• Visual / mental training on the course you will race on
• 74 days until Cocodona 250
• Training in Lone Pine on the Badwater 135 course 
• Winter Olympics 
• Sally the athlete & Eddie the commentator at the next Olympics
• Community highlights
• Sally’s favorite socks to run in
• Should you run on tired legs?
• How to use a race as a training run 
• Rain gear necessities 

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