Introduction

In this podcast, Stefan shares with you something that he has been doing every single day for the past two years, as part of his morning routine. This exercise is called, “The Five Minute Journal”. Using the science of positivity to improve happiness, this journal is structured in such a way that inspires you to start and end each day with gratitude. Stefan is a strong believer in the power of rituals. The Five Minute Journal is a simple and effective way of increasing your well-being and happiness every day. Take five minutes every day to invest in yourself. As Neil Patel once said, “Its not about the time that you devote, but rather what you devote to that time that counts”.

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