The Bossticks cover image

American Icon Paula Abdul Does It Her Way & Wants You To Too

The Bossticks

00:00

How to Deal With Sadness

When I'm sad, I immediately look for laughter, whether it's a comedy, a rom-com or just being around my family and friends that I love and laugh. And always like trying to be the best version of yourself. That's sometimes very difficult to do because things that we go through in our life can tend to bring us down. But if you learn to get comfortable in the uncomfortable, it goes by relatively quickly. If you're in pain, lean into the pain. Don't run from the pain. So if you're fearful, lean into your fear.

Play episode from 08:34
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app