67 Grams of Fat

When you consume more, your body tends to burn more of the dietary fat. When you consume less than 75 grams, typically on average, your body will start to consume its own fat. So we don't want to go below like 50 grams of fat. We need these fats for a lot of different reasons. It's goingin help you get in the citosis. Is going to support the brain. Its going to give you fat, tip of vitamens oma, three essential fati acids, and a lot of other things. That's what we do with the protein leafy greens. And again, i'm not counting this as carves becauseof it's so much

Play episode from 05:53

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app