Gary Barlow
Happy Place
00:00
The Importance of Time for You
I've been really thinking about meditation a lot recently. I'm starting to understand the need for it in the context of that. Just having like you say, only 20 minutes where it's just you and either you're dealing with all those thoughts or you're let them come and you're letting them go again. Or the other thing is, doing some light exercise, but like in your head, not with a group, just you by yourself,. even if it's 20 minutes, it can keep me going for a whole day. Yeah, it's so important.
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