Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Seed Oil vs. Sugar: Which is Worse?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Effects of Refined Sugar on the Body

Omega-6 fatty acids are essential, but we don't need as many and we definitely don't need the type of omega 6 that we're being fed. An average person is as far as looking at the ratio of omega 6 to omega 3, like a 15 to one ratio. The more sugar you consume, the more B1 that is needed to metabolize that sugar.

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