Someone we all do subconsciously but don't typically give a lot of thought to is breathing. More and more research is coming out on the benefits of different breathing techniques and their benefits. I want to deep dive into a few of these modalities while also looking at some of the physiological consequences of mouth breathing and some key considerations around sleep and brain health. Topics include:
- Breathing and Breath Work
- Mouth Breathing Physiological Consequences
- Exercise and Breathing Research
- Brain Health Considerations
- Sleep and Breathing
- Children and Mouth Breathing vs Nasal Breathing
- Versatility of Breath Work
- My FNMS Program in Metabolism School
- Similar Content Episodes
- My Book Metabolism Made Simple
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