Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

The Ten Points of Power (PART 1) | Trauma Healing Podcast

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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The Ten Points of Power

You are not broken. It is no way your responsibility that people who should have taken care of you did not take care of you. Number five, exercise every day, even if only for 20 minutes. A healthy body and mind go hand in hand. We're so sedentary. Sitting is going to kill you faster than anything else on planet earth.

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