💬 In this episode Dr Federica Amati explore how our nutritional needs change and evolve at different stages in our life, and explain how the science of good health is much more clear than we’re led to believe.

⚡️Federica is the Head Nutritionist at ZOE and Nutrition Lead at Imperial Medicine and WellFounded Health. She’s also the best-selling author of ‘Every Body Should Know This’ and ‘Recipes for a Better Menopause’.

🎧 Stay tuned to find out:

➡︎ Why pregnancy is such a crucial time to get locked in on nutrition

➡︎ How simple diet changes can massively improve symptoms of menopause

➡︎ The results of a major study looking at the optimal diets for healthy ageing

➡︎ Why protein goals are overrated and

➡ Why soya and tofu doesn’t make men feminine

📕 Chapters

(0:46) How nutritional needs change throughout life

(4:57) Why nutrition pre and post pregnancy is crucial

(24:49) How diet improves menopause symptoms

(34:04) Does soy make men feminine?

(37:19) Results of a major healthy ageing study

(42:38) Our protein obsession

(47:07) Why diet and nutrition shouldn’t be scary

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Dr Federica Amati:

Instagram: https://www.instagram.com/dr.fede.amati/

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.

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