Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

6 Common Mistakes We Make While Drinking Water

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Is Your Diet Too High in Potassium?

If you're not taking the right electrolites with enough fluid, you can't potentially become dehydrated. Drinking extremely cold water and large amounts can inhibit the vaguest nerve which is responsible for digestion. Some people will say that drinking tap water is safe, but theyre finding all sorts of things in tap water that are not safe. If you have not seen my video on how water affects your skin, you should check that out. It's a really important video.

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