Jon Kabat-Zinn: The Mindfulness Revolution
Sounds True: Insights at the Edge
00:00
The Power of Mindfulness in Creativity
mindfulness is a way of watching thoughts emotions everything that creative impulse it may come as an idea or a thought you're such an innovative person and you seem to often know exactly what's next needed in terms of articulating something for the culture. I'm curious how that works in you does it appear differently in your body or something when it's a creative impulse than just discursive thinking well first of all I think that if a thought is really truly innovative and creative you won't have it once and never forget it and never remember it so a lot of people might think well if I'm meditating I better sit with a pencil and a pair of papers to capture any of these fantastic great wonderful Nobel
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